Tuesday, August 12, 2014
Strength / Skill
Snatch
Conditioning
21-15-9-15-21 reps for time of:
Pull ups
Overhead squats (95#/65#)
Sunday, August 10, 2014
Strength
Squat
Conditioning
For time:
Run 800m
20 Toes to bar
50 Burpees
20 Toes to bar
Run 800m
Saturday, August 9, 2014
AMRAP in 31 minutes of:
8 Thrusters (155#/105#)
6 Rope climbs
11 Box jumps (30″/24″)
Thursday, August 7, 2014
Strength / Skill
Jerk
Conditioning
For time:
250 Double unders
20 Muscle ups
250 Double unders
Wednesday, August 6, 2014
Strength
Squat
Conditioning
As many rounds as possible in 10 minutes of:
50 Burpees
30 Back squats (95#/65#)
10 Toes to bar
Tuesday, August 5, 2014
Strength / Skill
Snatch
Conditioning
3 Rounds for time of:
Run 800m
5 KB push press (per arm)
10 Strict pull ups
Sunday, August 3, 2014
Strength
Squat
Conditioning
As many rounds as possible in 11 minutes of:
15 Box jumps (30″/24″)
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerks (155#/105#)
