Wednesday, November 5, 2014
Strength
Press
Conditioning
For time:
Run 800m
30 Strict pull ups
Run 800m
30 Strict pull ups
Run 800m
Tuesday, November 4, 2014
Strength
Squat
Conditioning
8 Rounds of tabata KB swings (70#/55#)
Rest 1 minute
8 Rounds of tabata push ups
Rest 1 minute
8 Rounds of tabata toes to bar
Rest 1 minute
8 Rounds of tabata squats
Sunday, November 2, 2014
Strength
Press
Conditioning
5 Rounds for time of:
10 Deadlift (225#/155#)
15 Wall ball (20#/14#)
Saturday, November 1, 2014
Heroes for Haiti WOD 14.1
AMRAP in 8 minutes of:
30 Double unders
10 Clean & jerk (135#/95#)
10 Toes to bar
Tuesday, October 28, 2014
Strength
Squat
Conditioning
For time
10-8-6-4-2 reps of:
Stone to shoulder
5-4-3-2-1 reps of:
Rope climb
