Saturday, November 15, 2014
AMRAP in 6 minutes of:
3 Deadlift (245#/165#)
3 Bar facing burpees
6 Deadlift (245#/165#)
6 Bar facing burpees
9 Deadlift (245#/165#)
9 Bar facing burpees
12 Deadlift (245#/165#)
12 Bar facing burpees…
Thursday, November 13, 2014
Strength
Snatch
Conditioning
As many thrusters (135#/95#) as possible in 5 minutes.
Tuesday, November 11, 2014
Strength
Squat
Conditioning
5 Rounds for time of:
6 Power cleans (185#/130#)
50 Double unders
Rest 90 seconds between rounds
Sunday, November 9, 2014
Strength
Press
Conditioning
AMRAP in 8 minutes of:
15 Overhead squats (135#/95#)
30 Deadlift (135#/95#)
10 Overhead squats (135#/95#)
20 Deadlift (135#/95#)
5 Overhead squats (135#/95#)
10 Deadlift (135#/95#)
As many reps shoulder to overhead as possible in the time remaining
Saturday, November 8, 2014
As many rounds as possible in 16 minutes of:
40 KB swings (55#/35#)
40 Chest to bar Pull ups
40 Hand release push ups
40 Box jump overs (24″/20″)
