Thursday, August 21, 2014
For time:
8 deadlifts (135# / 95#)
7 cleans (135# / 95#)
6 snatches (135# / 95#)
8 pull-ups
7 chest-to-bar pull-ups
6 muscle-ups
6 deadlifts (135# / 95#)
5 cleans (135# / 95#)
4 snatches (135# / 95#)
6 pull-ups
5 chest-to-bar pull-ups
4 muscle-ups
4 deadlifts (135# / 95#)
3 cleans (135# / 95#)
2 snatches (135# / 95#)
4 pull-ups
3 chest-to-bar pull-ups
2 muscle-ups
Wednesday, August 20, 2014
Strength
Squat
Conditioning
800m Run
50 Burpee box jumps (24″/20″)
800m Run
Tuesday, August 19, 2014
Strength / Skill
Snatch
Conditioning
5 Rounds for time of:
200m Run
20 Toes to bar
Sunday, August 17, 2014
Strength
Squat
Conditioning
For time:
800m Run
21 Shoulder press (95#/65#)
800m Run
21 Push press (95#/65#)
800m Run
21 Push jerk (95#/65#)
Thursday, August 14, 2014
Conditioning (part 1)
Tabata row
Conditioning (part 2)
For time:
100 KB swings (55#/35#)
50 Thrusters (45#)
30 Pull ups
