Thursday, July 31, 2014
Strength / Skill
Snatch
Conditioning
100 Burpees for time.
Every 2 minutes perform 5 strict pull ups.
♦ compare to 11/19/13 ♦
Wednesday, July 30, 2014
Strength
Squat
Conditioning
For time:
Run 400m
100 Double unders
50 KB swings (55#/35#)
25 Thrusters (95#/65#)
Run 400m
Tuesday, July 29, 2014
Strength
Weighted pull ups
Conditioning
3 Rounds for time of:
25 Weighted sit ups (25#/15#)
200′ Overhead walking lunge (25#/15#)
5 Hang clean & jerk (135#/95#)
Saturday, July 26, 2014
AMRAP in 3 minutes of:
5 Chest to bar pull ups
10 Push ups
15 Box jumps (30″/24″)
20 Air Squats
25 Sit ups
REST 2 MINUTES
AMRAP in 5 minutes of:
5 Chest to bar pull ups
10 Push ups
15 Box jumps (30″/24″)
20 Air Squats
25 Sit ups
REST 2 MINUTES
AMRAP in 7 minutes of:
5 Chest to bar pull ups
10 Push ups
15 Box jumps (30″/24″)
20 Air Squats
25 Sit ups
♦ compare to 12/07/13 ♦
Thursday, July 24, 2014
Strength / Skill
Overhead squat
Conditioning
5 Rounds for time of:
6 Deadlift (275#/185#)
6 Overhead squats (155#/105#)
Wednesday, July 23, 2014
Strength
Squat
Conditioning
For time:
Row 1,000
100 Double unders
Run 1 mile
