Saturday, September 6, 2014

9-6 WOD

 

5 Rounds for time of:

10 Deadlift (225#/155#)

20 Wall ball (20#/14#)

Friday, September 5, 2014

9-5 WOD
 

Rest / Make-up / Mobility

Thursday, September 4, 2014

9-4 WOD
 

Olympic Total

Snatch

Clean & jerk

Wednesday, September 3, 2014

9-3 WOD
 

Strength

Squat

 

Conditioning

3 Rounds for time of:

Run 400m

15 KB swings (70#/55#)

25 Push ups

Tuesday, September 2, 2014

9-2 WOD
 

“Triple Jackie”

3 Rounds for time of:

1,000m Row

50 Thrusters (45#)

30 Pull ups

Monday, September 1, 2014

image
 

Rest

Sunday, August 31, 2014

8-31 WOD
 

Strength

 Squat

 

Conditioning

As many rounds as possible in 12 minutes of:

1 Rope climb

3 Power cleans (185#/135#)

Saturday, August 30, 2014

8-30 WOD
 

For time:

Run 200m

25 Box jump overs (24″/20″)

25 Deadlift (185#/135#)

25 Wall ball (20#/14#)

25 Pull ups

25 Wall ball (20#/14#)

25 Deadlift (185#/135#)

25 Box jump overs (24″/20″)

Run 200m

Friday, August 29, 2014

Congratulations to the Parisi Family!

 
8-29 WOD
 

Rest

Thursday, August 28, 2014

8-28 WOD

 

Strength

Snatch

 

Conditioning

As many rounds as possible in 10 minutes of:

60 Bar facing burpees

30 Overhead squats (120#/90#)

10 Muscle ups

♦ compare to 04/13/11 ♦