Wednesday, August 27, 2014
Strength
Squat
Conditioning
9-15-21 reps of:
Toes to bar
Wall ball (20#/14#)
Box jumps (24″/20″)
Tuesday, August 26, 2014
Skill / Strength
Clean & jerk
Conditioning
3 Rounds for time of:
Run 400m
50 Double unders
25 Thrusters (45#)
Sunday, August 24, 2014
Strength
Squat
Conditioning
10 Rounds for time of:
10 Deadlift (135#/95#)
10 Push ups
Saturday, August 23, 2014
For Time:
10 Strict handstand push ups
15 Hang squat clean thrusters (135#/95#)
20 Box jumps (24″/20″)
10 Hang squat clean thrusters (135#/95#)
15 Box jumps (24″/20″)
5 Hang squat clean thrusters (135#/95#)
10 Box jumps (24″/20″)
10 Strict handstand push ups
Thursday, August 21, 2014
For time:
8 deadlifts (135# / 95#)
7 cleans (135# / 95#)
6 snatches (135# / 95#)
8 pull-ups
7 chest-to-bar pull-ups
6 muscle-ups
6 deadlifts (135# / 95#)
5 cleans (135# / 95#)
4 snatches (135# / 95#)
6 pull-ups
5 chest-to-bar pull-ups
4 muscle-ups
4 deadlifts (135# / 95#)
3 cleans (135# / 95#)
2 snatches (135# / 95#)
4 pull-ups
3 chest-to-bar pull-ups
2 muscle-ups
Wednesday, August 20, 2014
Strength
Squat
Conditioning
800m Run
50 Burpee box jumps (24″/20″)
800m Run
Tuesday, August 19, 2014
Strength / Skill
Snatch
Conditioning
5 Rounds for time of:
200m Run
20 Toes to bar
