Saturday, May 24, 2014

FortHoodMainGate1

 

“Lumberjack 20”

For time:
20 Deadlift (275#/185#)
Run 400m
20 KB swings (70#/55#)
Run 400m
20 Overhead squats (115#/80#)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pullups
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 Squat cleans (115#/80#)
Run 400m

Friday, May 23, 2014

5-23 WOD
 

Rest / Make-up / Mobility

Thursday, May 22, 2014

5-22 WOD
 

Volume training

 

Conditioning

“Diane”

21-15-9 reps of:

Deadlift (225#/155#)

Handstand push up

♦ compare to 11/13/11 ♦

Wednesday, May 21, 2014

5-21 WOD
 

Strength

Squat

 

Conditioning

5 Rounds for time of:

12 Toes to bar

12 Burpee box jumps (24″/20″)

Rest 90 seconds between rounds

Tuesday, May 20, 2014

5-20 WOD
 

Skill / Strength

Hang snatch

 

Conditioning

3 Rounds for time of:

Run 400m

50 Double unders

Run 200m

50 Double unders

♦ compare to 06/21/12 ♦

Monday, May 19, 2014

Congratulations Larry & Nora!

 
5-19 WOD
 

Rest / Make-up / Mobility

Sunday, May 18, 2014

5-18 WOD
 

Volume training

 

Conditioning

9-15-21-15-9 Reps of:

Thrusters (95#/65#)

Pull ups

Saturday, May 17, 2014

5-17 WOD
 

AMRAP in 20 minutes of:

40 Sit ups

20 Push ups

Muscle ups (4/3)

Friday, May 16, 2014

5-16 WOD
 

Rest / Make-up / Mobility

Thursday, May 15, 2014

5-15 WOD
 

Skill / Strength

Back extension -Hip extension – Hip / Back extension

 

Conditioning

For time:

75 Double unders

40 HSPU

40 KB swings (70#/55#)

75 Double unders