Thursday, July 17, 2014
TBT to the very first WOD for these three!
Skill / Strength
Jerk
Conditioning
4 Rounds for time of:
200m Run
10 Chest to bar pull ups
5 Split jerks (185#/125#)
Wednesday, July 16, 2014
Strength
Squat
Conditioning
5 Rounds for time of:
10 Deadlift (225#/155#)
15 Wall ball (20#/14#)
Tuesday, July 15, 2014
Skill / Strength
Snatch
Conditioning
As many reps as possible in 9 minutes following the rep scheme below until time expires:
20 Double unders
1 Hang snatch (115#/80#)
20 Double unders
2 Hang snatch (115#/80#)
20 Double unders
3 Hang snatch (115#/80#)
Sunday, July 13, 2014
For time:
10 Deadlift (275#/175#)
20 Front squats (185#/125#)
30 Shoulder to overhead (135#/95#)
40 Thrusters (45#)
500m Row
Saturday, July 12, 2014
Strength
Squat
Conditioning
AMRAP in 20 minutes of:
Run 200m
5 Chest to bar pull ups
10 Burpees
25 Double unders
Thursday, July 10, 2014
Skill / Strength
Split jerk
Conditioning
30 Hang clean & split jerk for time.
(165#/115#)
Wednesday, July 9, 2014
Strength
Squat
Conditioning
3 Rounds for time of:
50 Double unders
40 KB swings (55#/35#)
30 Sit ups
