Sunday, April 13, 2014
Strength
Squat
Conditioning
AMRAP in 10 minutes of:
50 Double unders
10 Clean & jerk (135#/95#)
Friday, April 11, 2014
The 2-day Elisabeth Akinwale Training Camp begins tonight.
The 6:30pm session is cancelled.
Rest / Make-up / Mobility
Thursday, April 10, 2014
There are still a few spots open for our training camp with Elisabeth Akinwale this weekend.
Click on the picture for details.
Volume training
Flex in the City – WOD 2
20 Minutes to establish a 1RM of the following complex:
1 Power clean + 1 Hang clean + 1 Push press +
1 Power clean + 1 Hang clean + 1 Push jerk +
1 Power clean + 1 Hang clean + 1 Split jerk
Wednesday, April 9, 2014
There are still a few spots open for our training camp with Elisabeth Akinwale this weekend.
Click on the picture for details.
Strength
Squat
Conditioning
3 Rounds for time of:
5 Muscle ups
20 Pistols (alternating)
Tuesday, April 8, 2014
There are still a few spots open for our training camp with Elisabeth Akinwale this weekend.
Click on the picture for details.
Skill / Strength
Hang snatch
Conditioning
For time.
5 Rounds of:
1 Power clean + 3 Hang power cleans + 2 Push jerk
Run 200m
-THEN-
Rest 2 minutes
5 Rounds of:
1 Power clean + 3 Hang power cleans + 2 Push jerk
Run 200m
Monday, April 7, 2014
There are still a few spots open for our training camp with Elisabeth Akinwale this weekend.
Click on the picture for details.
Rest / Make-up / Mobility
Sunday, April 6, 2014
There are still a few spots open for our training camp with Elisabeth Akinwale this weekend.
Click on the picture for details.
Strength
Squat
Conditioning
“Chest to Bar Cindy”
AMRAP in 20 minutes of:
5 CTB pull ups
10 Push ups
15 Squats
Saturday, April 5, 2014
For total time:
Row 1,000m
50 Wall ball (20#/14#)
Rest 2 minutes
-THEN-
3 Rounds of:
10 Box jumps (24″/20″)
10 Toes to bar
