Wednesday, May 14, 2014
Strength
Back squat
Conditioning
For time:
30 Hang squat clean thrusters (135#/95#)
* EMOM perform 5 burpees
Tuesday, May 13, 2014
Skill / Strength
Hang clean
Conditioning
Row 1,000m
50 Chest to bar pull ups
Run 1,000m
Sunday, May 11, 2014
Volume training
Conditioning
” Hang Isabel”
30 Hang snatches for time. (135#.95#)
Saturday, May 10, 2014
For time:
Run 600m
-THEN-
7 Rounds of:
15 Wall ball (20#/14#)
10 Burpees
-THEN-
Run 600m
Thursday, May 8, 2014
Volume training
Conditioning
“Nate”
AMRAP in 20 minutes of:
2 Muscle ups
4 Handstand push ups
8 KB swings (70#/55#)
Wednesday, May 7, 2014
For time:
7 Reps of the “Bear” complex (135#/95)
50 Double unders
5 Reps of the “Bear” complex (135#/95)
50 Double unders
3 Reps of the “Bear” complex (135#/95)
50 Double unders
♦ compare to 07/22/12 ♦
Tuesday, May 6, 2014
Skill / Strength
Hang snatch
Conditioning
7 Rounds for time of:
Run 200m
10 Toes to bar
