Thursday, August 7, 2014
Strength / Skill
Jerk
Conditioning
For time:
250 Double unders
20 Muscle ups
250 Double unders
Wednesday, August 6, 2014
Strength
Squat
Conditioning
As many rounds as possible in 10 minutes of:
50 Burpees
30 Back squats (95#/65#)
10 Toes to bar
Tuesday, August 5, 2014
Strength / Skill
Snatch
Conditioning
3 Rounds for time of:
Run 800m
5 KB push press (per arm)
10 Strict pull ups
Sunday, August 3, 2014
Strength
Squat
Conditioning
As many rounds as possible in 11 minutes of:
15 Box jumps (30″/24″)
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerks (155#/105#)
Saturday, August 2, 2014
“Triple Jackie”
3 Rounds for time of:
1,000m Row
50 Thrusters (45#)
30 Pull ups
Thursday, July 31, 2014
Strength / Skill
Snatch
Conditioning
100 Burpees for time.
Every 2 minutes perform 5 strict pull ups.
♦ compare to 11/19/13 ♦
Wednesday, July 30, 2014
Strength
Squat
Conditioning
For time:
Run 400m
100 Double unders
50 KB swings (55#/35#)
25 Thrusters (95#/65#)
Run 400m
Tuesday, July 29, 2014
Strength
Weighted pull ups
Conditioning
3 Rounds for time of:
25 Weighted sit ups (25#/15#)
200′ Overhead walking lunge (25#/15#)
5 Hang clean & jerk (135#/95#)
