Saturday, March 15, 2014
With a partner, 2 rounds for time of:
400m Run
Max burpees
-SWITCH-
4oom Run
Max push ups
-SWITCH-
200m Run
Max sit ups
Wednesday, March 12, 2014
“Mary”
AMRAP in 20 minutes of:
5 Handstand push-ups
10 One legged squats, alternating
15 Pull-ups
Tuesday, March 11, 2014
AMRAP in 25 minutes of:
Run 400m
20 Box jumps (30″/24″)
5 Push press (135#/95#)
Rest 1 minute between rounds
Monday, March 10, 2014
Good luck to Coach Nicole and the Ridgefield Park High School Girls’ Basketball Team in the State Sectional Championship Game tonight.
Rest / Make-up 14.2 / Mobility
Sunday, March 9, 2014
Strength
Squat
Conditioning
For time:
100 Wall ball (20#/14#)
5 Deadlift (275#/185#) every minute on the minute.
Saturday, March 8, 2014
CrossFit Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
