Wednesday, March 5, 2014
Strength
Squat
Conditioning
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
♦ compare to 03/24/13 ♦
Tuesday, March 4, 2014
Monday, March 3, 2014
Today is the last day to register for the Open!
Don’t forget to submit your scores by 8:00pm.
Rest / Make-up 14.1 / Mobility
Sunday, March 2, 2014
Strength
Squat
Conditioning
21-15-9-15-21 reps of:
Wall ball (20#/14#)
Pull ups
Saturday, March 1, 2014
CrossFit Open WOD 14.1
AMRAP in 10 minutes of:
30 Double unders
15 Power snatches (75#/55#)
♦ compare to 02/06/14 ♦
Friday, February 28, 2014
Today’s Strongman WOD is rescheduled for Sunday at 10:45am.
CrossFit Games Open WOD 14.1 Tomorrow!!!!
Rest / Make-up / Mobility
Thursday, February 27, 2014
Strength
Snatch
Skill
L-sit
Conditioning
EMOM for 5 minutes:
10 Chest to bar pull ups
500m Row penalty for each round missed
Wednesday, February 26, 2014
Strength
Squat
Conditioning
AMRAP in 7 minutes of:
5 Box jumps (30″/24″)
3 Cleans (225#/155#)
Tuesday, February 25, 2014
Strength / Skill
Snatch
Conditioning
For time:
21 Overhead squats (135#/95#)
42 Push ups
15 Overhead squats (135#/95#)
30 Push ups
9 Overhead squats (135#/95#)
18 Push ups
