Thursday, February 13, 2014

All classes are cancelled today.

 

The Olympic Weightlifting class has been rescheduled and moved to next Thursday at the same time.

 

2-13 WOD

 

 Rest

Wednesday, February 12, 2014

2-12 WOD
 

Strength

Squat

 

Conditioning

“Annie”

For time

50-40-30-20-10 reps of:

Double unders

Sit ups

♦ compare to 10/31/13 ♦

Tuesday, February 11, 2014

2-11 WOD
 

Skill / Strength

Hang snatch

 

Conditioning

2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar

♦ compare to 11/25/12 ♦

Monday, February 10, 2014

2-10 WOD

 

Rest / Make-up / Mobility

Sunday, February 9, 2014

2-9 WOD

 

Strength

Squat

 

Conditioning

Death by 10 meters

Saturday, February 8, 2014

2-8 WOD
 

For time:

60 Burpees

20 Double unders

40 OHWL (45#/25#)

40 Burpees

40 Double unders

40 OHWL (45#/25#)

20 Burpees

60 Double unders

Friday, February 7, 2014

2-7 WOD
 

Rest / Make-up / Mobility

Thursday, February 6, 2014

2-6 WOD
 

Skill / Strength

Snatch

 

Conditioning

CrossFit Open WOD 11.1

AMRAP in 10 minutes of:

30 Double unders

15 Power snatches (75#/55#)

Wednesday, February 5, 2014

The 5:30am and 8:15am WOD sessions are cancelled today.

 
2-5 WOD
 

Strength

Squat

 

Skill

Triple jump

 

Conditioning

4 Rounds of:

1 Minute row for max calories

Max chest to bar pull ups

Rest 1:1

Tuesday, February 4, 2014

2-4 WOD
 

Strength

Jerk

 

Conditioning

CrossFit Open WOD 11.2

AMRAP in 15 minutes of:

9 Deadlift (155#/100#)

12 Hand release push ups

15 Box jumps (24″/20″)