Friday, March 21, 2014
Double under seminar tonight 6pm-8pm.
6:30pm session cancelled.
Rest / Mobility / Make-up
Wednesday, March 19, 2014
Strength
Squat
Conditioning
3 Rounds for time of:
20 Hang power cleans (115#/75#)
20 Toes to bar
Rest 1 minute between rounds
Tuesday, March 18, 2014
Strength
Hang snatch
Conditioning
7 Rounds for time of:
15 Wall ball (20#/14#)
10 Burpees
Sunday, March 16, 2014
CrossFit Open WOD 14.3
Complete as many reps as possible in 8 minutes of:
10 Deadlift (135#/95#)
15 Box jumps (24″/20″)
15 Deadlift (185#/135#)
15 Box jumps (24″/20″)
20 Deadlifts (225#/155#)
15 Box jumps (24″/20″)
25 Deadlifts (275#/185#)
15 Box jumps (24″/20″)
30 Deadlifts (315#/205#)
15 Box jumps (24″/20″)
35 Deadlift (365#/225#)
15 Box jumps (24″/20″)
Saturday, March 15, 2014
With a partner, 2 rounds for time of:
400m Run
Max burpees
-SWITCH-
4oom Run
Max push ups
-SWITCH-
200m Run
Max sit ups
Wednesday, March 12, 2014
“Mary”
AMRAP in 20 minutes of:
5 Handstand push-ups
10 One legged squats, alternating
15 Pull-ups
