Tuesday, December 3, 2013

12-3 WOD
 

Skill / Strength

Snatch

 

Conditioning

2011 CrossFit Games Open WOD 11.4

As many reps as possible in 10 minutes of:
60 Bar facing burpees
30 Overhead squats (120#/90#)
10 Muscle ups

Monday, December 2, 2013

12-2 WOD
 

Rest / Make-up / Mobility

Sunday, December 1, 2013

12-1 WOD
 

Strength

Back squat

 

Conditioning

3 Rounds for time of:

Row 500m

15 Thrusters (95#/65#)

15 Pull ups

15 Push ups

Saturday, November 30, 2013

TTWeb

 

Run 5K for time.

Friday, November 29, 2013

11-29 WOD
 

Rest / Make-up / Mobility

Thursday, November 28, 2013

TG
 

AMRAP in 20 minutes of:
30 Ground to overhead (45#/25#)
15 Hand release push ups
30 Double unders
At 0:00, 5:00, 10:00 and 15:00 run 400m

Wednesday, November 27, 2013

11-27 WOD

 

Strength

Back squat

 

Conditioning

AMRAP in 8 minutes of:

15 Front squats (135#/95#)

12 Toes to bar

9 Push jerk (135#/95#)

Tuesday, November 26, 2013

11-26 WOD
 

Skill / Strength

Clean pulls

 

Conditioning

3 Rounds for time of:

25 Burpees

800m Run

Monday, November 25, 2013

11-25 WOD
 

Rest / Make-up / Mobility

Sunday, November 24, 2013

11-24 WOD

 

Strength

Back squat

 

Conditioning

5 Rounds for time of:

15 Overhead squats (95#/65#)

15 Hand release push ups