Saturday, March 1, 2014
CrossFit Open WOD 14.1
AMRAP in 10 minutes of:
30 Double unders
15 Power snatches (75#/55#)
♦ compare to 02/06/14 ♦
Friday, February 28, 2014
Today’s Strongman WOD is rescheduled for Sunday at 10:45am.
CrossFit Games Open WOD 14.1 Tomorrow!!!!
Rest / Make-up / Mobility
Thursday, February 27, 2014
Strength
Snatch
Skill
L-sit
Conditioning
EMOM for 5 minutes:
10 Chest to bar pull ups
500m Row penalty for each round missed
Wednesday, February 26, 2014
Strength
Squat
Conditioning
AMRAP in 7 minutes of:
5 Box jumps (30″/24″)
3 Cleans (225#/155#)
Tuesday, February 25, 2014
Strength / Skill
Snatch
Conditioning
For time:
21 Overhead squats (135#/95#)
42 Push ups
15 Overhead squats (135#/95#)
30 Push ups
9 Overhead squats (135#/95#)
18 Push ups
Sunday, February 23, 2014
Strength
Squat
Conditioning
2011 CrossFit Games Open WOD 11.3
AMRAP in 5 minutes of:
Squat clean & jerk (165#/110#)
Saturday, February 22, 2014
Good luck to our Frostbite competitors!
There is no 1:45 class today.
Partner WOD
8 Rounds of Tabata squats
Rest 1 minute
-THEN-
AMRAP in 10 minutes of:
5 Deadlift (225#/155#)
50 Double unders
Thursday, February 20, 2014
Skill / Strength
Power clean & push jerk
Conditioning
2012 CrossFit Games Open WOD 12.1
AMRAP in 7 minutes of:
Burpees
