Tuesday, March 11, 2014
AMRAP in 25 minutes of:
Run 400m
20 Box jumps (30″/24″)
5 Push press (135#/95#)
Rest 1 minute between rounds
Monday, March 10, 2014
Good luck to Coach Nicole and the Ridgefield Park High School Girls’ Basketball Team in the State Sectional Championship Game tonight.
Rest / Make-up 14.2 / Mobility
Sunday, March 9, 2014
Strength
Squat
Conditioning
For time:
100 Wall ball (20#/14#)
5 Deadlift (275#/185#) every minute on the minute.
Saturday, March 8, 2014
CrossFit Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Wednesday, March 5, 2014
Strength
Squat
Conditioning
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
♦ compare to 03/24/13 ♦
Tuesday, March 4, 2014
Monday, March 3, 2014
Today is the last day to register for the Open!
Don’t forget to submit your scores by 8:00pm.
Rest / Make-up 14.1 / Mobility
Sunday, March 2, 2014
Strength
Squat
Conditioning
21-15-9-15-21 reps of:
Wall ball (20#/14#)
Pull ups
