Saturday, February 8, 2014
For time:
60 Burpees
20 Double unders
40 OHWL (45#/25#)
40 Burpees
40 Double unders
40 OHWL (45#/25#)
20 Burpees
60 Double unders
Thursday, February 6, 2014
Skill / Strength
Snatch
Conditioning
CrossFit Open WOD 11.1
AMRAP in 10 minutes of:
30 Double unders
15 Power snatches (75#/55#)
Wednesday, February 5, 2014
The 5:30am and 8:15am WOD sessions are cancelled today.
Strength
Squat
Skill
Triple jump
Conditioning
4 Rounds of:
1 Minute row for max calories
Max chest to bar pull ups
Rest 1:1
Tuesday, February 4, 2014
Strength
Jerk
Conditioning
CrossFit Open WOD 11.2
AMRAP in 15 minutes of:
9 Deadlift (155#/100#)
12 Hand release push ups
15 Box jumps (24″/20″)
Saturday, February 1, 2014
Good luck to our guys at the Bros & Does Competition.
There is no 1:45 class today.
As many reps as possible in 15 minutes of:
0:00 – 1:00 Air squats
1:00 – 3:00 Double unders
3:00 – 6:00 Push ups
6:00 – 10:00 Supermans
10:00 – 15:00 Pull ups
