Sunday, February 5, 2012
8 Rounds of the following interval:
45 seconds of work / 15 seconds of rest
Sumo deadlift high-pull (75#/55#)
Barbell roll-outs
-THEN-
With a 5 minute clock:
Run 400m
As many hand release push ups as possible in the time remaining
Saturday, February 4, 2012
Run 600m
-THEN-
4 Rounds of:
10 Burpees
10 Pull ups
10 Push press (95#/65#)
10 Front squat (95#/65#)
-THEN-
Run 600m
Thursday, February 2, 2012
30 Day Paleo Challenge – Day 30
Congratulations to all of the participants!
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
Tuesday, January 31, 2012
Strength
3×5 Shoulder press
Conditioning
3 Rounds for time of:
8 Ring dips
50 Squats
1 Atlas stone shoulder-to-overhead
Saturday, January 28, 2012
For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)
