Saturday, October 29, 2011
Team CFPV is competing today in the
2011 Fall Face Off at Albany CrossFit.
All Saturday classes are cancelled.
Friday, October 28, 2011
Team CFPV will be competing tomorrow in the
2011 Fall Face Off at Albany CrossFit.
All Saturday classes are cancelled.
Rest / Make-up
Thursday, October 27, 2011
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
Tuesday, October 25, 2011
Strength
3×5 Back squat
Conditioning
AMRAP in 10 minutes of:
5 Chest to bar pull ups
10 Burpees
15 Sumo deadlift high-pull (75#/55#)
Sunday, October 23, 2011
Teams of two alternate with only one person working at a time to complete
5 Rounds of:
20 KB swings (55#/35#)
20 Ring push ups
300m Run
Saturday, October 22, 2011
“Amazing Grace” is tonight at 6:00!
“Grace”
For time:
30 Clean & jerk (135#/95#)
* reminder *
There is no 1:45 session today.
