Saturday, October 6, 2012
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 06/13/12 ♦
Thursday, October 4, 2012
Skill / Strength
Snatch balance
Conditioning
100 Burpees for time.
* Perform 2 power cleans (185#/125#) every minute on the minute beginning after the first minute.
Wednesday, October 3, 2012
Volume training
Skill / Strength
L-sit
Conditioning
2K meter row for time
Tuesday, October 2, 2012
Strength
Back squat
Conditioning
3 Rounds for time of:
9 Front squats
12 Dead hang pull ups
50 Double unders
Sunday, September 30, 2012
4 Rounds for total reps
With a 2 minute clock:
Run 200m
As many wall ball (20#/14#) as possible in the time remaining
Rest 1 minute
With a 2 minute clock:
Run 200m
As many pull ups as possible in the time remaining
Rest 1 minute
Saturday, September 29, 2012
For time:
21 Deadlift (225#/155#)
21 Clapping push ups
Run 200m
15 Deadlift (225#/155#)
15 Clapping push ups
Run 200m
9 Deadlift (225#/155#)
9 Clapping push ups
Run 200m
