Workout Of the Day

Saturday, June 8, 2024

5 Rounds for time of:
15 Thrusters (95#/65#)
10 Dumbbell ground to overhead (50#/35#)
10 Chest to bar pull ups

Friday, June 7, 2024

Rest

Thursday, June 6, 2024

AMRAP in 5 minutes of:
Max calorie row
-Rest 1 minute-
AMRAP in 5 minutes of:
Sit ups
-Rest 1 minute-
AMRAP in 5 minutes of:
Max rope climbs

Wednesday, June 5, 2024

With a 20 minute clock, 15 squat cleans for max load.

Tuesday, June 4, 2024

3 Rounds for time of:
400m Run
21 KB swings (70#/53#)
12 Push press (135#/95#)

Monday, June 3, 2024

Rest

Sunday, June 2, 2024

For time:
30 Wall ball (20#/14#)
200m Run
20 Box jumps (24″/20″)
200m Run
10 Thrusters (155#/105#)
200m Run
10 Thrusters (155#/105#)
200m Run
20 Box jumps (24″/20″)
200m Run
30 Wall ball (20#/14#)

Saturday, June 1, 2024

5-10-15-20 reps for time of:
Burpees
Dumbbell snatch (right arm)
Dumbbell snatch (left arm)
Pull ups

Friday, May 31, 2024

Rest

Thursday, May 30, 2024

Strength
Front squat

Conditioning
4 Rounds for time of:
300m Run
3 Wall walks
10 Bench press (155#/105#)