Thursday, November 3, 2022
Skill / Strength
Clean
Conditioning
As many reps as possible in 10 minutes following the rep scheme below until time expires:
3 Hang squat clean thrusters (135#/95#)
1 Rope climb
6 Hang squat clean thrusters (135#/95#)
2 Rope climb
9 Hang squat clean thrusters (135#/95#)
3 Rope climb
etc…
Wednesday, November 2, 2022
For time:
800m Run
80 KB swings (53#/35#)
80/55 Calorie assault bike
80 KB swings (53#/35#)
800m Run
Tuesday, November 1, 2022
Strength
Back squat
Conditioning
For time:
1,000m Row
50 Box jumps (24”/20”)
30 Bench press (155#/ 105#)
Saturday, October 29, 2022
In teams of 2 for time:
30 Clean & jerk (135#/95#)
EMOM perform 10 burpees.
Thursday, October 27, 2022
5 Rounds for time of:
12 Deadlift (155#/105#)
25 Double unders
9 Hang power clean (155#/105#)
25 Double unders
6 Push jerk (155#/105#)
* At the 6:00, 9:00 & 12:00 mark perform 25 pull ups.
