Sunday, May 1, 2022
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Saturday, April 30, 2022
3 Rounds for time of:
800m Run
8 Dumbbell snatch complex (right arm)
8 Dumbbell snatch complex (left arm)
16 KB swings 70#
Wednesday, April 27, 2022
Strength
Back squat
Conditioning
For time:
800m Run
40 Box jumps (24″/20″)
80 Sit ups
40 Box jumps (24″/20″)
800m Run
Tuesday, April 26, 2022
Skill / Strength
Headstand
Conditioning
4 Rounds for time of:
12 Overhead lunges (95#/65#)
12 Bar facing burpees
12 Wall ball (20#/14#)
Sunday, April 24, 2022
24-21-18-15-12-9-6-3 reps for time of:
KB swing (70#/55#)
Pull ups
Every 2 minutes perform 50 double unders
Saturday, April 23, 2022
For time:
30 Wall ball (20#/14#)
-THEN-
4 Rounds of:
Run 200m
15 Push press (95#/65#)
-THEN-
30 Wall ball (20#/14#)
