Thursday, September 15, 2022
Strength / Skill
Split jerk
Conditioning
5 Rounds for time of:
5 Push press (135#/95#)
10 Double unders
10 Toes to bar
** increase the double unders by 10 reps each round
Wednesday, September 14, 2022
AMRAP in 20 minutes of:
10 Bench press (155#/105#)
20 KB swings (70#/53#)
300m Run
Tuesday, September 13, 2022
6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats (185#/135#)
Chest-to-bar pull-ups
Saturday, September 10, 2022
For time:
75 Air squats
10 Burpees
65 Sit ups
10 Burpees
55 Walking lunge steps
10 Burpees
45 Push ups
10 Burpees
35 Pull ups
10 Burpees
Thursday, September 8, 2022
5 Rounds for time of:
Run 400m
4 Snatch (135#/95#)
4 Overhead squats (135#/95#)
Wednesday, September 7, 2022
1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
Score total number of pull-up reps and calories rowed separately.
