Wednesday, November 3, 2021
Strength
Squat
Conditioning
Bike as many calories as possible in 10 minutes.
Tuesday, November 2, 2021
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (53#/35#)
Walking Lunge, 50 steps
50 Toes to bar
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
Saturday, October 30, 2021
3 rounds for time of:
25 Dumbbell push jerk
50 Double-unders
25 Weighted step-ups
50 Double-unders
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Thursday, October 28, 2021
3 Rounds for total time of:
800m Run
150′ Plate push (45#/35#)
- Rest 3 minutes between rounds
Wednesday, October 27, 2021
Strength
Squat (1A)
Conditioning
Complete as many rounds as possible in 10 minutes of:
3 Burpee box jump-overs (24″/20″)
3 Deadlift (225#/155#)
6 Burpee box jump-overs (24″/20″)
6 Deadlift (225#/155#)
9 Burpee box jump-overs (24″/20″)
9 Deadlift (225#/155#)
Etc.
Tuesday, October 26, 2021
AMRAP in 16 minutes of:
1 Mile assault bike
8 Handstand push ups
8 Chest to bar pull ups
