Sunday, August 9, 2020
AMRAP in 5 minutes of:
10 Sit ups
10 KB swings
-THEN-
AMRAP in 10 minutes of:
15 KB swings
15 Box jumps (24″/20″)
-THEN-
AMRAP in 5 minutes of:
10 Sit ups
10 KB swings
Saturday, August 8, 2020
3 Rounds for total time:
200m Run
20 Front squats
20 Power cleans
200m Run
Rest 2 minutes
Thursday, August 6, 2020
For time:
1 round of:
100 Double unders
50 Squats
25 Push press (95#/65#)
Then, 2 rounds of:
60 Double unders
30 Squats
15 Push press (95#/65#)
Then, 3 rounds of:
40 Double-unders
20 Squats
10 Push press (95#/65#)
Tuesday, August 4, 2020
For time:
18-12-6 reps of:
Deadlift
Front squat
-THEN-
100 Double unders
-THEN-
6-12-18 reps of:
Deadlift
Front squat
