Crossfit Passaic Valley » Workout Of the Day

Sunday, August 2, 2020

AMRAP IN 16 minutes of:
24 Supine toes to bar
16 Alternating snatch

Accumulate 8 minutes in a plank. Each time you break, perform:
800m Run
30 KB swings

Rest / Make-up / Mobility

3 rounds:
30 Overhead walking lunges (45/25)
15 Push ups
-THEN-
3 rounds:
30 Plate ground to overhead (45/25)
15 Push ups

Run 6 x 400m

3 Rounds for time of:
50 Double unders
40 Thrusters (45#/35#)
30 Box jump overs
20 Burpees

Rest / Make-up / Mobility

4 Rounds for time of:
30 Double-unders
200m Run
10 Hang power cleans

3 Rounds for time of:
400m Run
12 Deadlift
21 Box jumps

Rest / Make-up / Mobility