Workout Of the Day

Thursday, May 21, 2020

4 Rounds for time of:
400m Run
15 Burpees

Wednesday, May 20, 2020

10 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
20 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
30 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
40 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
50 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)

Tuesday, May 19, 2020

With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups

Rest 2 minutes

With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups

Rest 2 minutes

With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups

Monday, May 18, 2020

Rest / Make-up / Mobility

Sunday, May 17, 2020

5 Rounds for time of:
21 Push ups
15 KB Swings (70#/53#)
9 Box step ups (70#/53#)

Saturday, May 16, 2020

Strength / Skill
Tempo OHS Complex

Conditioning
3 Rounds for time of:
10 Thrusters (95#/65#)
200m Run

Friday, May 15, 2020

Rest / Make-up / Mobility

Thursday, May 14, 2020

For time:
800m Run
30 Supine toes to bar
30 Burpee box jumps
30 Supine toes to bar
800m Run

Wednesday, May 13, 2020

3 Rounds for time of:
30 Double unders
30 Deadlift

Rest 1 minute

30 Double unders
30 Hang power cleans

Rest 1 minute

30 Double unders
30 Push jerk

Rest 1 minute

Tuesday, May 12, 2020

For time:
100 Push ups
150 Sit ups
200 Air squats

Partition any way you want, but run 200m every time you switch movements.