Crossfit Passaic Valley » Workout Of the Day

Monday, May 11, 2020

Rest / Make-up / Mobility

5 Rounds for time of:
200m Run
4 Strict Handstand push ups
8 Supine toes to bar

8 Rounds for time of:
8 Devil lunges
16 Box jumps

Rest / Make-up / Mobility

AMRAP in 17 minutes of:
51 Double unders
34 Push ups
17 KB swings

For time:
• 10 Bent over rows
• 10 Shoulder press
• 15 Bent over rows
• 15 push press
• 20 Bent over rows
• 20 push jerk

4 rounds for time of:
Run 400m
50 Air squats

10 Min / As Many Reps As Possible of:

2-4-6-8… etc…
•Single-arm Alternating Devil Press
•30 Double-unders

M: 50 lb. dumbbell
F: 35 lb. dumbbell

Every 4 min (3min on + 1min rest) for 5 rounds of:

•21 Alternating Lunge Jump
•15 Single-Arm DB Floor Press
•9 Reverse Burpees

In remaining time within the 3min window: Max Broad Jumps | 4ft for men, 3ft for women

Rest 1min between rounds

M: 50 lb. dumbbell
F: 35 lb. dumbbell