Thursday, April 30, 2020
For Time:
•150 Single-arm Dumbbell Thrusters
EMOTM:
•5 Lateral Burpees Over-the-Dumbbell
Time-cap: 16min
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Wednesday, April 29, 2020
9 Min / As Many Reps As Possible of:
Compete
30-20-10 of:
•Alternating Hang DB C&J
•Butterfly Sit-Ups
Right into…
30-20-10 of:
•Alternating DB Hang Snatches
•Butterfly Sit-Ups
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Tuesday, April 28, 2020
20 Min / As Many Reps As Possible of:
• 20 Hand Release Push-ups
• 30 Goblet Squats
• 40 Hand Release Push-ups
• 50 Dumbbell Lunges
• 60 Hand Release Push-ups
• 70 Single-arm Suitcase DL
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Sunday, April 26, 2020
12 Min / As Many Reps As Possible of:
• 80 Lateral Hops Over-the-Dumbbell
• 60 Air Squats
• 40 Dumbbell Shoulder to Overhead
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Thursday, April 23, 2020
AMRAP in 8 minutes of:
8 Box jumps
16 KB swings
-THEN-
AMRAP in 8 minutes of:
16 Box jumps
8 KB swings
Wednesday, April 22, 2020
For time:
400m Run
27 Front squat
400m Run
21 Front squat
400m Run
15 Front squat
400m Run
9 Front squat
