Sunday, December 3, 2017
For time:
15 Bench Press (225#/155#)
15 Wall ball (30#/20#)
15 Sumo deadlift high pull (135#/95#)
15 Box jumps (30″/24″)
15 Thrusters (135#/95#)
15 Calorie assault bike
Saturday, December 2, 2017
14 Rounds for time of:
10 Calorie row
20 Overhead walking lunges (45#/25#)
10 Pull ups
Thursday, November 30, 2017
“Diane”
21-15-9 reps of:
Deadlift (225#/155#)
Handstand push up
♦ compare to 07/02/15 ♦
Wednesday, November 29, 2017
Skill / Strength
Snatch
Conditioning
3 rounds for time of:
10 Overhead squats (135#/95#)
50 Double-unders
♦ compare to 12/20/16 ♦
Tuesday, November 28, 2017
Strength
Squat
Conditioning
For time:
30 wall-ball (30#/20#)
Run 1 mile
30 wall-ball (30#/20#)
Saturday, November 25, 2017
2 Rounds for time of:
27 Row
21 Thrusters (95#/65#)
15 Burpees
9 Thrusters (95#/65#)
70 Double unders
9 Thrusters (95#/65#)
15 Burpees
21 Thrusters (95#/65#)
27 Row
Rest 2 minutes
