Workout Of the Day

Sunday, October 27, 2019

Run 5K

Saturday, October 26, 2019

Open Workout 20.3
For time:
21 Deadlift (225#/155#)
21 Handstand push-ups
15 Deadlift (225#/155#)
15 Handstand push-ups
9 Deadlift (225#/155#)
9 Handstand push-ups
21 Deadlift (315#/205#)
50-ft. Handstand walk
15 Deadlift (315#/205#)
50-ft. Handstand walk
9 Deadlift (315#/205#)
50-ft. Handstand walk

Friday, October 25, 2019

Rest / Make-up / Mobility

Thursday, October 24, 2019

10 Rounds for time of:
20 Double unders
10 KB swings (53#/35#)
10 Burpees

Wednesday, October 23, 2019

AMRAP in 7 minutes of:
25 Bench press (135#/95#)
7 Rope climbs

-THEN-

AMRAP in 4 minutes of:
4 Bench press (205#/145#)
1 Rope climb

Tuesday, October 22, 2019

“Nancy”
5 rounds for time of:
400m run
15 Overhead squats 95/65#

Monday, October 21, 2019

Rest / Make-up / Mobility

Sunday, October 20, 2019

10-9-8-7-6-5-4-3-2-1 rep for time of:
Sit ups
Deadlift (205#/140#)
Box jump overs (24″/20″)

Saturday, October 19, 2019

Open Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell thrusters (50#/35#)
6 Toes-to-bars
24 Double-unders

Friday, October 18, 2019

Rest / Make-up / Mobility