Tuesday, April 21, 2020
4 Rounds for time of:
25 Push press (95#/65#)
25 Sumo deadlift high-pull (95#/65#)
100 Double unders
Saturday, April 18, 2020
For time:
50 Dumbbell deadlift
50 Sit ups
50 Box step ups
50 Single-arm dumbbell thrusters
20 minute time cap
Tuesday, April 14, 2020
With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
