Workout Of the Day

Sunday, January 26, 2020

For time::
Run 800m
15 Toes to bar
20 KB swings (70#/53#)
Run 400m
20 Toes to bar
25 KB swings (70#/53#)
Run 200m
25 Toes to bar
30 KB swings (70#/53#)

Saturday, January 25, 2020

AMRAP in 7 minutes of:
10 Hang power cleans (155#/105#)
10 Ring dips
-THEN-
AMRAP in 5 minutes of:
8 Hang power cleans (155#/105#)
8 Ring dips
-THEN-
AMRAP in 3 minutes of:
6 Hang power cleans (155#/105#)
6 Ring dips

Friday, January 24, 2020

Rest / Make-up / Mobility

Thursday, January 23, 2020

4 Rounds for time of:
10 Back squats (205#/145#)
10 Deadlift (225#/155#)
10 Box jump overs (24″/20″)

Wednesday, January 22, 2020

5 Rounds for time of:
21 Bar facing burpees
15 Pull ups
9 Push press

Tuesday, January 21, 2020

Skill / Strength
Snatch

Conditioning
“Annie”
For time
50-40-30-20-10 reps of:
Double unders
Sit ups

Monday, January 20, 2020

Rest / Make-up / Mobility

Sunday, January 19, 2020

Strength
Shoulder press

Conditioning
20-18-16-14-12-10-8-6-4-2 reps of:
Alternating dumbbell snatch (50#/35#)
10 Calorie assault bike after every round.

Saturday, January 18, 2020

“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 04/21/15 ♦

Friday, January 17, 2020

Rest / Make-up / Mobility