Crossfit Passaic Valley » Workout Of the Day

Saturday, April 11, 2020

For time:
100 Double unders
21 Burpees
75 Double unders
15 Burpees
50 Double unders
9 Burpees

15 minute time cap

Rest / Make-up / Mobility

5 Rounds for time of:
5 Shoulder to overhead (135#/95#)
6 Overhead lunges (135#/95#)
5 Shoulder to overhead (135#/95#)
Rest 2 minutes

4 Rounds for time of:
20 Overhead squats (115#/75#)
20 Box jumps (24″/20″)

♦ compare to 05/22/16 ♦

2 rounds for time of:
Run 1 mile
100 sit-ups

♦ compare to 01/24/18 ♦

Rest / Make-up / Mobility

For time:
1-2-3-4-5-6-7-8-9-10
Bent over row
10-9-8-7-6-5-4-3-2-1
Burpees

Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

Rest / Make-up / Mobility

Complete as many rounds as possible in 20 minutes of:
10 V ups
200m Run
3 Wall walks