Crossfit Passaic Valley » Workout Of the Day

Sunday, October 6, 2019

5 rounds for time of:
800m Run
30 KB swing (53#/35#)
30 Pull-ups

For Time:
150 Double unders
-THEN-
10 Shoulder to overhead (185#/130#)
10 Bar facing burpee
9 Shoulder to overhead (185#/130#)
9 Bar facing burpees
8 Shoulder to overhead (185#/130#)
8 Bar facing burpees
7 Shoulder to overhead (185#/130#)
7 Bar facing burpees
6 Shoulder to overhead (185#/130#)
6 Bar facing burpees
5 Shoulder to overhead (185#/130#)
5 Bar facing burpees
4 Shoulder to overhead (185#/130#)
4 Bar facing burpees
3 Shoulder to overhead (185#/130#)
3 Bar facing burpees
2 Shoulder to overhead (185#/130#)
2 Bar facing burpees
1 Shoulder to overhead (185#/130#)
1 Bar facing burpees
-THEN-
150 Double unders

Friday, October 4, 2019

Rest / Make-up / Mobility

Thursday, October 3, 2019

AMRAP in 20 minutes of:
15 Deadlift (135#/95#)
30 Sit up
15 Push up

Wednesday, October 2, 2019

3 rounds for time of:
20 Alternating pistols
5 Muscle-ups
10 Hang power snatch (95#/65#)

Tuesday, October 1, 2019

4 x 400m Run

4 x 500m Row

4 x 25/20 Calorie Bike

Monday, September 30, 2019

Rest / Make-up / Mobility

Sunday, September 29, 2019

For time:
Run 800 meters
20 L-pull-ups
Run 800 meters
30 strict pull-ups
Run 800 meters
40 kipping pull-ups

Saturday, September 28, 2019

For Time:
150 Double unders
-THEN-
1 Shoulder to overhead (185#/130#)
1 Bar facing burpee
2 Shoulder to overhead (185#/130#)
2 Bar facing burpees
3 Shoulder to overhead (185#/130#)
3 Bar facing burpees
4 Shoulder to overhead (185#/130#)
4 Bar facing burpees
5 Shoulder to overhead (185#/130#)
5 Bar facing burpees
6 Shoulder to overhead (185#/130#)
6 Bar facing burpees
7 Shoulder to overhead (185#/130#)
7 Bar facing burpees
8 Shoulder to overhead (185#/130#)
8 Bar facing burpees
9 Shoulder to overhead (185#/130#)
9 Bar facing burpees
10 Shoulder to overhead (185#/130#)
10 Bar facing burpees
-THEN-
150 Double unders