Thursday, November 2, 2017
Skill / Strength
Back squat
Conditioning
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-Unders
Wednesday, November 1, 2017
For time:
500m Row
30 Bench press
1,000m Row
20 Bench press
2,000m Row
10 Bench presses
Tuesday, October 31, 2017
Skill / Strength
Push press
Conditioning
AMRAP in 12 minutes of:
2 Rope climbs
6 Deadlift (275#/185#)
9 Box jumps (24″/20″)
Sunday, October 29, 2017
EMOM for 15 minutes of:
15/12 Calorie row
20/14 Push ups
5 Dumbbell snatch (75#/55#)
Saturday, October 28, 2017
4 Rounds for time of:
50 Overhead walking lunges (45#/25#)
25 KB swings (70#/55#)
400m Run
Thursday, October 26, 2017
Skill / Strength
Push press
Conditioning
AMRAP in 9 minutes of:
3 Handstand push ups
6 Pull ups
9 Burpees
Wednesday, October 25, 2017
For time:
50 Calorie assault bike
40 Deadlift (185#/135#)
30 Box jump over (24″/20″)
40 Deadlift (185#/135#)
50 Calorie assault bike
