Workout Of the Day

Wednesday, April 1, 2020

For time:
100 Double unders
30 Hang squat cleans (135#/95#)
100 Double unders

Tuesday, March 31, 2020

For time:
25 Back squats
25 Front squats
25 Overhead squats
400m Run
25 Shoulder press
25 Push press
25 Push jerk
400m Run
50 Hang power cleans
400m Run
50 Hang power snatch

Perform all movements except the runs with a pvc pipe of broomstick.

Monday, March 30, 2020

Rest / Make-up / Mobility

Sunday, March 29, 2020

AMRAP in 16 minutes of:
6 Burpees
9 Thrusters
27 Double unders

Saturday, March 28, 2020

8 Rounds for time of:
5 Ground to shoulder
5 Weighted step ups (per leg)
10 Push ups

Friday, March 27, 2020

Rest / Make-up / Mobility

Thursday, March 26, 2020

Skill / Strength
Overhead squat

Conditioning
5 Rounds for time of:
400m Run
15 Front squats

Wednesday, March 25, 2020

For time:
20-18-16-14-12-10 reps of:
KB swings
12-10-8-6-4-2 reps of:
Bent over rows

After every round, perform 40 double unders

Tuesday, March 24, 2020

Death by push press / burpees.

Monday, March 23, 2020

Rest / Make-up / Mobility