Crossfit Passaic Valley » Workout Of the Day

Sunday, March 22, 2020

2 Rounds for time of:
30 Deadlift
1 Mile run

For time:
400m Walking lunge

Rest / Make-up / Mobility

EHOH for 6 hours:
One set of max push ups

*for an added challenge, perform the push ups with a timer and hold a plank (without breaking) for as long as possible after the push ups.

5 Rounds for time of:
400m Run
40 Sit ups
20 Tuck jumps

AMRAP in 11 minutes of:
20 Air squats
10 Burpees
10 Air squats
20 Burpees

Rest / Make-up / Mobility

4 Rounds for time of:
15 Pull ups
15 Wall ball (20#/14#)
15 Toes to bar
15 Wall ball (20#/14#)

3 Rounds for time of:
10 Burpees
20 One arm KB push press (53#/35#)
30 KB swings
400m Run

Rest / Make-up / Mobility