Thursday, March 12, 2020
:20 work / :10 rest x 8 rounds each of:
Deadlift (185#/135#)
Hang power cleans (135#/95#)
Front squats (95#/65#)
Push press (65#/95#)
Rest 1 minute between exercises
Wednesday, March 11, 2020
Skill / Strength
Snatch
Conditioning
For time:
800m Run
75 Double unders
75 Sit ups
800m Run
75 Double unders
75 Sit ups
800m Run
Tuesday, March 10, 2020
AMRAP in 20 minutes of:
2 Strict HSPUs
4 Bar muscle ups
6 Dumbbell hang squat cleans (100#/70#)
Sunday, March 8, 2020
24 Minute EMOM:
Min 1: 15/12 Calorie assault bike
Min 2: 15/12 Calorie row
Min 3: 15 KB swings (70#/53#)
Min 4: Rest
Thursday, March 5, 2020
For time:
Run 600m
-THEN-
6 Rounds of:
5 Strict chin ups
10 Front squats (135#/95#)
15 Burpees
-THEN-
Run 600m
Wednesday, March 4, 2020
Complete as many rounds in 18 minutes as possible of:
5 Dumbbell shoulder to overhead (100#/70#)
7 Box jumps (30#/24#)
9 Calorie Assault bike
Tuesday, March 3, 2020
Strength
Snatch
Conditioning
5 Rounds of:
30 Double unders
10 Overhead squats (95#/65#)
