Workout Of the Day

Monday, March 2, 2020

Rest / Make-up / Mobility

Sunday, March 1, 2020

5 Rounds for time of:
5 Deadlift (1.5x BW)
10 Ring dips
400m Run

Saturday, February 29, 2020

21-18-15-12-9-6 reps of:
100ft. Walking lunge
Pull ups
Sit ups
♦ compare to 3/4/15 ♦

Friday, February 28, 2020

Rest / Make-up / Mobility

Thursday, February 27, 2020

Strength
Squat

Conditioning
AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)
-Rest 2 minutes-
AMRAP in 4 minutes of:
50 Double unders
25 Push ups
-Rest 2 minutes-
AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)

Wednesday, February 26, 2020

27-21-15-9 reps of:
Wall ball (30#/20#)
Calorie row

Tuesday, February 25, 2020

AMRAP in 18 minutes of:
400m Run
6 Hang clean & jerk (165#/115#)
8 Burpee handstands

Monday, February 24, 2020

Rest / Make-up / Mobility

Sunday, February 23, 2020

AMRAP in 9 minutes of:
9 DB snatch (50#/35#)
9 CTB pull ups
-THEN-
Rest 5 minutes
-THEN-
AMRAP in 9 minutes of:
9 Calorie assault bike
9 Toes to bar

Saturday, February 22, 2020

For time:
30 Wall ball (20#/14#)
200m Run
20 Box jumps (24″/20″)
200m Run
10 Thrusters (155#/105#)
200m Run
10 Thrusters (155#/105#)
200m Run
20 Box jumps (24″/20″)
200m Run
30 Wall ball (20#/14#)