Thursday, October 5, 2017
4 Rounds for time of:
200m Run
50 Double unders
9 Deadlift (155#/105#)
6 Hang power clean (155#/105#)
3 Push jerk (155#/105#)
Wednesday, October 4, 2017
For time:
10-9-8-7-6-5-4-3-2-1
Hang snatch (115#/80#)
20-18-16-14-12-10-8-6-4-2
Wall ball (20#/14#)
10-9-8-7-6-5-4-3-2-1
Pull up
Sunday, October 1, 2017
10 Rounds for time of:
10 Ground to overhead (45#/25#)
10 Box jumps (30″/24″)
200m Run
Thursday, September 28, 2017
AMRAP in 20 minutes of:
15/12 Calorie assault bike:
12 Burpees over bar
9 Deadlift (155#/105#)
6 Hang power clean (155#/105#)
3 Push jerk (155#/105#)
Wednesday, September 27, 2017
42 Wall ball (20#/14#)
21 Back squats (165#/115#)
30 Wall ball (20#/14#)
15 Front squats (165#/115#)
18 Wall ball (20#/14#)
9 Overhead squats (165#/115#)
