Sunday, August 18, 2019
“Glen”
For time:
30 Clean and jerk (135#/95#)
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Thursday, August 15, 2019
For total time.
30 Calorie assault bike
-THEN-
1-2-3-4-5-6-7-8-9-10 reps of:
Deadlift (185#/135#)
Box jump (24″20″)
-THEN-
30 Calorie assault bike
Wednesday, August 14, 2019
AMRAP in 9 minutes of:
3 Power snatch (75#/55#)
3 Overhead squat (75#/55#)
6 Power snatch (75#/55#)
6 Overhead squat (75#/55#)
9 Power snatch (75#/55#)
9 Overhead squat (75#/55#)
This is a timed workout. If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc.
Tuesday, August 13, 2019
For time:
25 Bench press (155#/105#)
50 Double unders
50 Sit ups
20 Bench press (155#/105#)
40 Double unders
40 Sit ups
15 Bench press (155#/105#)
30 Double unders
30 Sit ups
10 Bench press (155#/105#)
20 Double unders
20 Sit ups
5 Bench press (155#/105#)
10 Double unders
10 Sit ups
Sunday, August 11, 2019
“Manion”
7 rounds of:
400m Run
29 Back squat (135#/95#)
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Saturday, August 10, 2019
For time:
800m Run
42 KB swings (70#/53#)
600m Run
30 Dumbbell snatch (50#/35#)
400m Run
18 HSPU
200m Run
