Sunday, July 28, 2019
“The Seven”
Seven rounds of:
7 Handstand push-ups
7 Thrusters (135#/95#)
7 Toes to bar
7 Deadlift (245#/170#)
7 Burpees
7 KB swings (70#/53#)
7 Pull-ups
Saturday, July 27, 2019
For time:
400m Run
40 Push ups
40 V-ups
30 Calorie assault bike
30 Push ups
30 V-ups
200m Run
20 push ups
20 V-ups
10 Calorie assault bike
10 push ups
10 V-ups
Thursday, July 25, 2019
AMRAP in 20 minutes of:
500m Row
50 KB swings (53#/35#)
50 Double unders
50 Sit ups
Wednesday, July 24, 2019
For total time.
800m Run
-THEN-
3 Rounds of:
8 Cleans (135#/95#)
8 Jerks (135#/95#)
-THEN-
400m Run
-THEN-
3 Rounds of:
24 Dumbbell hang clean & jerk (50#/35#)
-THEN-
800m Run
Sunday, July 21, 2019
“Zachary Tellier“
Fot time:
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.
The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.
Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.
After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said.
“Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”
Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.
