Wednesday, November 23, 2016
Strength
Squat
Conditioning
5 Rounds for time of:
400m Run
15 Deadlift (185#/135#)
Tuesday, November 22, 2016
Skill / Strength
Snatch
Conditioning
“Amanda”
9-7-5 reps of:
Muscle ups
Squat snatches (135#/95#)
♦ compare to 1/26/16 ♦
Sunday, November 20, 2016
Strength
Squat
Conditioning
As many shoulder press (115#/80#) as possible in 8 minutes.
* 50 double unders every time the bar is dropped
Thursday, November 17, 2016
Strength
Squat
Conditioning
3 Rounds for time of:
33 Air squats
22 Deadlift (185#/135#)
11 Hang power cleans (185#/135#)
Wednesday, November 16, 2016
2 Rounds for time of:
30 Calorie row
15 Shoulder press (115#/80#)
30 Calorie row
15 Handstand push ups
30 Calorie row
15 Bench press (155#/105#)
Tuesday, November 15, 2016
Strength
Squat
Conditioning
5 Rounds for time of:
200m Run
20 Thrusters (45#/35#)
10 Toes to bar
