Sunday, October 23, 2016
“Helen”
3 Rounds for time of:
Run 400m
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 06/22/16 ♦
Saturday, October 22, 2016
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
♦ compare to 05/03/15 ♦
Thursday, October 20, 2016
21-15-9 reps for time of:
Thruster (95#/65#)
Front squat (95#/65#)
Wall ball (20#/14#)
♦ compare to 05/15/16 ♦
Wednesday, October 19, 2016
AMRAP in 12 minutes of:
2 Rope climbs
6 Deadlift (275#/185#)
9 Box jumps (24″/20″)
Tuesday, October 18, 2016
For time:
Row 500m
-THEN-
30 Push jerks (155#/105#)
-THEN-
Row 500m
* perform 25 sit-ups every time the bar is dropped
Sunday, October 16, 2016
For time:
100 Double unders
-THEN-
9-15-21 reps of:
Hang squat cleans (135#/95#)
Chest to bar pull ups
Saturday, October 15, 2016
Good Luck Kristin & Mel!
5 Rounds for time of:
400m Run
8 Toes to bar
12 Two push up burpees
8 Toes to bar
