Thursday, February 18, 2016
EMOM for 30 minutes:
Odd: 1 Power snatch + 3 OHS + 1 TNG snatch
Even: 10 Box jump overs (24″/20″)
Wednesday, February 17, 2016
Strength
Squat
Conditioning
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
♦ compare to 08/25/15 ♦
Tuesday, February 16, 2016
For total time:
60 Front rack walking lunges
60 Toes to bar
Rest 5 minutes
50 Overhead walking lunges
50 Sit ups
Rest 5 minutes
3 Rounds of:
40 Double unders
10 Handstand push ups
Sunday, February 14, 2016
Strength
Squat
Conditioning
With a partner:
Death by sumo deadlift high pull (95#/65#)
Death by pull ups
Saturday, February 13, 2016
8:00 – 9:30 Today at Tribute Strength
Click the image to register
For anyone who cannot make it, there will be a 10:45am session at CFPV for a final heat of this partner WOD
Thursday, February 11, 2016
Strength
Bench press
Conditioning
7 minutes of burpee box jump overs (24″/20″)
Wednesday, February 10, 2016
Strength
Squat
Conditioning
AMRAP in 14 minutes of:
75 Wall ball (20#/14#)
90 Double unders
15 Muscle ups
Tuesday, February 9, 2016
For time:
42 Deadlift (135#/95#)
30 Hang power clean (135#/95#)
18 Push press (135#/95#)
31 Deadlift (135#/95#)
22 Hang power clean (135#/95#)
14 Push press (135#/95#)
21 Deadlift (135#/95#)
15 Hang power clean (135#/95#)
9 Push press (135#/95#)
