Sunday, December 6, 2015
“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 04/21/15 ♦
Saturday, December 5, 2015
“Glen”
For time:
30 Clean & jerk (135#/95#)
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees
Thursday, December 3, 2015
For time:
Run 400m
45 Back squats (135#/95#)
Run 400m
30 Front squats (135#/95#)
Run 400m
15 Overhead squats (135#/95#)
Wednesday, December 2, 2015
Skill / Strength
Bench press
Conditioning
3 rounds of:
15 Calorie row
5 Bench press
-THEN-
Rest 5 minutes
21 Calorie row
21 Bench press
15 Calorie row
15 Bench press
9 Calorie Row
9 Bench press
Tuesday, December 1, 2015
Skill / Strength
Snatch
Conditioning
AMRAP in 7 minutes of:
Burpee box jump overs (24″/20″)
Saturday, November 28, 2015
75 Handstand push ups for time.
Every 2 minutes perform 25 double unders
