Saturday, February 27, 2016
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (95#/65#)
8 burpees
25-ft. overhead walking lunge (95#/65#)
8 chest-to-bar pull-ups
Thursday, February 25, 2016
EMOM for 14 minutes:
Odd: 1 Full BEAR complex (135#/95#)
Even: 15 KB swings (70#/53#)
Tuesday, February 23, 2016
5 Rounds for time of:
15 Calorie row
15 Shoulder to overhead (95#/65#)
15 Wall ball (20#/14#)
Saturday, February 20, 2016
From 0:00 – 10:00
Run 200m
50 Sit ups
Run 200m
40 Push ups
Run 200m
30 Pull ups
From 10:00 – 18:00
Run 400m
50 Deadlift (135#/95#)
Run 400m
From 18:00 – 30:00
20 Muscle ups
Run 200m every time you break
