Sunday, February 7, 2016
For time:
Run 800m
21 Back squats (225#/155#)
Run 800m
15 Back squats (225#/155#)
Run 800m
9 Back squats (225#/155#)
Saturday, February 6, 2016
For time:
2 Shoulder to overhead (165#/115#)
2 Box jump overs (24″/20″)
20 Double unders
4 Shoulder to overhead (165#/115#)
4 Box jump overs (24″/20″)
20 Double unders
6 Shoulder to overhead (165#/115#)
6 Box jump overs (24″/20″)
20 Double unders
8 Shoulder to overhead (165#/115#)
8 Box jump overs (24″/20″)
20 Double unders
10 Shoulder to overhead (165#/115#)
10 Box jump overs (24″/20″)
20 Double unders
Friday, February 5, 2016
Free consultations and chair massages today from 8:00 to 12:00 Saturday.
Rest / Make -up / Mobility
Wednesday, February 3, 2016
Strength
Squat
Conditioning
EMOM for 20 minutes:
Odd: 1 Squat clean thruster + 1 Push jerk + 1 Split jerk
Even: 15 Chest to bar pull ups
Tuesday, February 2, 2016
Strength / Skill
Snatch
Conditioning
45 Sit ups
15 Handstand push ups
36 Sit ups
12 Handstand push ups
27 Sit ups
9 Hand stand push ups
18 Sit ups
6 Handstand push ups
9 Sit ups
3 Handstand push ups
*At the top of each minute perform 1 snatch
Sunday, January 31, 2016
Strength
Squat
Conditioning
With a 13 minute clock:
Run 800m
-THEN-
As many reps as possible in the time remaining of:
3 Front squats (135#/95#)
6 Lateral bar hop burpees
60 Double unders
Saturday, January 30, 2016
40 Never Looked So Good!
Welcome to the Masters Division Jamie!
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (1 1/2 bodyweight)
Bench press (bodyweight)
Squat clean (3/4 bodyweight)
