Sunday, November 15, 2015
Strength
Squat
Conditioning
“Helen”
3 Rounds for time of:
Run 400m
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 05/14/15 ♦
Saturday, November 14, 2015
With a 20 minute clock:
100 Thrusters (135#/95#) for time.
EMOM perform 5 burpees
-THEN-
Max double unders in the time remaining
Wednesday, November 11, 2015
“Jeremy”
4 Minute AMRAP of:
5 Hang snatch (135#/95#)
10 Burpees over the barbell
-THEN-
Rest 2 minutes
“Ben”
4 Minute AMRAP of:
10 Hang power cleans (135#/95#)
20 Pull ups
-THEN-
Rest 2 minutes
“Beau”
4 Minute AMRAP of:
15 Box jump overs (24″/20″)
30 Wall ball (20#/14#)
Tuesday, November 10, 2015
3 Rounds of:
200m Run
18 Push ups
-THEN-
REST 1:00
3 Rounds of:
200m Run
12 HSPUs
-THEN-
REST 1:00
3 Rounds of:
200m Run
6 Muscle ups
Sunday, November 8, 2015
Strength
Squat
Conditioning
For time:
75 Push press (135#/95#)
Every time the bar is dropped run 200m
Saturday, November 7, 2015
21-18-15-12-9-6-3 reps for time of:
Box jump overs (24″/20″)
Overhead walking lunges (110#/75#)
Burpees
