Wednesday, November 11, 2015
“Jeremy”
4 Minute AMRAP of:
5 Hang snatch (135#/95#)
10 Burpees over the barbell
-THEN-
Rest 2 minutes
“Ben”
4 Minute AMRAP of:
10 Hang power cleans (135#/95#)
20 Pull ups
-THEN-
Rest 2 minutes
“Beau”
4 Minute AMRAP of:
15 Box jump overs (24″/20″)
30 Wall ball (20#/14#)
Tuesday, November 10, 2015
3 Rounds of:
200m Run
18 Push ups
-THEN-
REST 1:00
3 Rounds of:
200m Run
12 HSPUs
-THEN-
REST 1:00
3 Rounds of:
200m Run
6 Muscle ups
Sunday, November 8, 2015
Strength
Squat
Conditioning
For time:
75 Push press (135#/95#)
Every time the bar is dropped run 200m
Saturday, November 7, 2015
21-18-15-12-9-6-3 reps for time of:
Box jump overs (24″/20″)
Overhead walking lunges (110#/75#)
Burpees
Thursday, November 5, 2015
Strength
Bench press
Conditioning
3 Rounds for time of:
10 Deadlift (275#/185#)
50 Double unders
Wednesday, November 4, 2015
Strength
Squat
Conditioning
2 Rounds for time of:
40 GHD sit ups
30 Wall ball
Run 600m
Tuesday, November 3, 2015
For time:
Run 400m
30 Chest to bar pull ups
Run 200m
10 Thrusters (165#/115#)
Run 200m
30 Chest to bar pull ups
Run 400m
