Tuesday, August 18, 2015
Strength
Squat
Conditioning
3 Rounds for time of:
30 Alternating pistols
20 Toes to bar
10/5 Wall climbs
Sunday, August 16, 2015
Flight Simulator V.2
For time:
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 -45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5 reps of:
Unbroken double unders
Perform 5 sumo deadlift high-pulls (95#/65#) in between each complete set.
Saturday, August 15, 2015
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
Thursday, August 13, 2015
Skill / Strength
Hollow rocks
Conditioning
For time:
Run 800m
8 Toes to bar
Run 400m
16 Toes to bar
Run 200m
32 Toes to bar
Wednesday, August 12, 2015
Strength
Press
Conditioning
5 Rounds for time of:
15 Wall ball (20#/14#)
3 Strict muscle ups
Sunday, August 9, 2015
Strength
Split jerk
Conditioning
For time:
15 Deadlift (225#/155#)
800m Run
15 Deadlift (225#/155#)
♦ compare to 04/23/14 ♦
