Wednesday, July 29, 2015
Strength
Press
Conditioning
For time:
50 Push ups
Rest 1 minute
-THEN-
3 Rounds of:
3 Deadlift (115#/80#)
6 Hang power snatch (115#/80#)
9 Overhead squats (115#/80#)
Rest 1 minute
-THEN-
Run 400m
Rest 1 minute
-THEN-
3 Rounds of:
3 Deadlift (115#/80#)
6 Hang power snatch (115#/80#)
9 Overhead squats (115#/80#)
Rest 1 minute
-THEN-
50 Push ups
Tuesday, July 28, 2015
Strength
Squat
Conditioning
4 Rounds of:
Run 200m
6 Single (70#/55#) KB front rack step ups (30″/24″)
12 Toes to bar
Rest 1 minute
Sunday, July 26, 2015
Partner WOD
For time:
50 Unbroken double unders with a hollow hold
50 KB swings (70#/55#) with a (185#/135#) front rack hold
500m Row with a (315#/225#) deadlift hold
Saturday, July 25, 2015
Conditioning
AMRAP in 20 minutes of:
Run 200m
Scale 8′ obstacle
16 Burpees
4 Muscle ups
♦ compare to 06/10/14 ♦
Thursday, July 23, 2015
TBT to Sheila at the 2014 CrossFit Games
42-30-18 reps of:
Wall ball (20#/14#)
Sumo deadlift high-pull (75#/55#)
Box jumps (20″)
Push press (75#/55#)
Calorie row
Tuesday, July 21, 2015
Every 10 minutes for 40 minutes:
Run 800m
2 Rope climbs
10 KB swings (70#/55#)
15 Ring push ups
20 Burpee box jump overs (24″/20″)
