Tuesday, February 3, 2026
Strength
Squat
Conditioning
AMRAP in 15 minutes of:
10 Pull ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
10 Sumo deadlift (225#/155#)
Sunday, February 1, 2026
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Saturday, January 31, 2026
44 Rounds with a partner for time:
4 Wall ball (20#/14#)
4 Pull ups
4 Burpees
4 Dumbbell snatch (50#/35#)
Thursday, January 29, 2026
For time.
3 Rounds of:
10 Deadlift (155#/105#)
10 Box jumps (24″/20″)
-THEN-
2 Rounds of:
10 Power cleans (155#/105#)
10 Box jump overs (24″/20″)
-THEN-
1 Round of:
10 Push jerk (155#/105#)
10 Burpee box jump overs (24″/20″)
Tuesday, January 27, 2026
EMOM for 24 minutes:
Minute 1: KB swings (70#/53#)
Minute 2: Sit ups
Minute 3: Push ups
Minute 4: Air squats
Minute 5: Rest
