Crossfit Passaic Valley » Workout Of the Day

Wednesday, August 5, 2026

Strength
Squat

Conditioning
30 Reps for time of:
1 Clean (135#/95#)
2 Jerks (135#/95#)

5 Rounds for time of:
20 Box jumps (24″/20″)
25 Kettlebell swings (53#/35#)

Rest

3 Rounds for reps.
Round 1:
With a 5 minute clock,
Run 800m
Max toes to bar

Round 2:
With a 5 minute clock,
Run 800m
Max wall walks

Round 3:
With a 5 minute clock,
Run 800m
Max chest to bar pull ups

6 Rounds for time of:
15 Burpees
15 Weighted sit-ups
15 Weighted lunges

Rest

Snatch

4 Rounds for time of:
42 Double unders
21 Wall ball (20#/14#)
12 Box jumps (24″/20″)

5 Rounds for time of:
3 Power cleans (155#/105#)
3 Front squats (155#/105#)
3 Push jerk (155#/105#)
5 Strict pull ups
300m Run

Rest