Thursday, September 17, 2026
For time:
10 Shuttle runs
15 Clean & jerk (135#/95#)
10 Shuttle runs
12 Clean & jerk (135#/95#)
10 Shuttle runs
9 Clean & jerk (135#/95#)
10 Shuttle runs
9 Clean & jerk (135#/95#)
Wednesday, September 16, 2026
For time:
50 Wall ball (20#/14#)
50 Box jump overs (24″/20″)
50 Wall ball (20#/14#)
50 Med ball box step overs (24″/20″)
50 Wall ball (20#/14#)
50 Burpee box jump overs (24″/20″)
Tuesday, September 15, 2026
Strength
Bench press
Conditioning
For time:
100 Double unders
50 Dumbbell snatch (50#/35#)
100 Double unders
Sunday, September 13, 2026
For time:
21 Back squats (Bodyweight)
45 Sit ups
45 Double unders
15 Back squats (Bodyweight)
35 Sit ups
35 Double unders
9 Back squats (Bodyweight)
25 Sit ups
25 Double under
Saturday, September 12, 2026
AMRAP with a partner in 25 minutes of:
2001m Row
-THEN-
9 Toes to bar
11 Clean & jerk (135#/95#)
Thursday, September 10, 2026
AMRAP in 12 minutes of:
21 Thrusters (95#/65#)
7 Strict pull-ups
300′ Farmers carry (100#/70#)
15 Thrusters (95#/65#)
7 Strict pull-ups
300′ Farmers carry (100#/70#)
9 Thrusters (95#/65#)
7 Strict pull-ups
300′ Farmers carry (100#/70#)
