Saturday, June 20, 2026
For time:
1-2-3-4-5-6-7-8-9-10
Cleans (135#/95#/65#)
10-9-8-7-6-5-4-3-2-1
Burpees over the bar
* Between each round perform 25 double unders or 50 single unders.
Thursday, June 18, 2026
4 Rounds for time:
12 Toes to bar
24 Dumbbell snatch (50#/35#)
300m Run
Rest 2 minutes
Tuesday, June 16, 2026
For time:
25 Alternating pistols (per leg)
1 mile run
25 Alternating pistols (per leg)
Thursday, June 11, 2026
3 Rounds for time of:
75 Double unders
20/14 Calorie assault bike
5 Overhead squats (155#/105#)
