Sunday, July 19, 2015
Skill / Strength
Hang snatch
Conditioning
For time:
45 Toes to bar
-THEN-
3 Rounds of:
15 Back squats (185#/135#)
15 Deadlift (185#/135#)
Saturday, July 18, 2015
100 Burpees for time.
Every 2 minutes perform 5 strict pull ups.
♦ compare to 7/31/14 ♦
Wednesday, July 15, 2015
Strength
Press
Conditioning
“Annie”
For time
50-40-30-20-10 reps of:
Double unders
Sit ups
♦ compare to 02/12/14 ♦
Tuesday, July 14, 2015
Strength
Squat
Conditioning
AMRAP in 20 minutes of:
Run 200m
5 Pull ups
10 Push ups
15 Squats
Sunday, July 12, 2015
Sheila Barden will be guest coaching all day today.
$10 Drop-in fee for any non-CFPV members.
For time:
50 KB swings (55#/35#)
-THEN-
3 Rounds for time of:
10 Front squats (155#/105#)
10 Muscle ups
Saturday, July 11, 2015
AMRAP in 8 minutes of:
Run 800m
20 Burpee box jump overs (24″/20″)
Max OHS (155#/105#)
Rest 8 minutes
-THEN-
Complete the same work for time.
