Sunday, June 28, 2015
4 Rounds for time of:
21 KB swings (55#/35#)
18 Wall ball (20#/14#)
15 Pull ups
12 Push ups
9 Hollow rocks
Saturday, June 27, 2015
For time:
10 Front squats (185#/135#)
25 Double unders
8 Front squats (185#/135#)
50 Double unders
6 Front squats (185#/135#)
75 Double unders
4 Front squats (185#/135#)
100 Double unders
2 Front squats (185#/135#)
♦ compare to 10/09/14 ♦
Thursday, June 25, 2015
For time:
10 Muscle ups
20 Deadlift (275#/185#)
30 Box jumps (24″/20″)
40 KB swings (55#/35#)
50 Calorie row
40 KB swing (55#/35#)
30 Box jump (24″/20″)
20 Deadlift (275#/185#)
10 Muscle ups
Tuesday, June 23, 2015
Strength
Squat
Conditioning
For time:
Run 800m
20 Hang squat clean & jerks (205#/145#)
Run 800m
Sunday, June 21, 2015
Strength
Deadlift
Conditioning
For time:
100 Overhead squats (95#/65#)
Every time the bar is dropped perform 10 GHD sit ups
Saturday, June 20, 2015
With an 17 minutes clock:
Run 600m
-THEN-
4 Rounds of:
9 Pull ups
12 Wall ball (20#/14#)
15 Push press (75#/55#)
-THEN-
As many push ups in the time remaining
