Thursday, June 18, 2015
Skill / Strength
Dumbbell snatch
Conditioning
For time:
Row 1,000m
20 Strict pull ups
Run 800m
40 Alternating dumbbell snatches
Run 800m
20 Strict pull ups
Row 1,000m
Wednesday, June 17, 2015
Strength
Press
Conditioning
AMRAP in 15 minutes of:
50 Double unders
5 Wall climbs
200m Run
Tuesday, June 16, 2015
Strength
Squat
Conditioning
5 Rounds for time of:
50 Air squats
25 Toes to bar
4 Rope climbs
Sunday, June 14, 2015
Skill / Strength
Turkish get-up
Conditioning
AMRAP in 12 minutes of:
Run 200m
1 TGU
5 Right arm overhead squats
1 TGU
5 Left arm overhead squats
Saturday, June 13, 2015
Team WOD
21-15-9 reps of:
Thrusters (95#/65#)
Pull ups
-THEN-
50 Overhead walking lunges (45#/25#)
-THEN-
50 Sumo deadlift high-pulls (145#/95#)
50 Box jump overs (24″20″)
Thursday, June 11, 2015
Strength
Hang snatch
Skill
GHD sit up
Conditioning
For time:
30 GHD situps
30 Deadlift (225#/155#)
60 Double unders
30 Overhead squats (95#/65#)
30 Pull ups
